Why go Vegan? For the Environment

“You can’t be an environmentalist and eat animal products. Period!” – Howard Lyman

Why Go Vegan?  – Environmental 

Last week I started this series with my personal reasons for wanting to try a vegan diet. Through the next weeks I really wanted to explore the different reasons that others have decided to start and live by a plant based diet. I decided to start with a documentary film.  While documentaries can be extremely one sided, they’re a good place to get a lot of information about a topic fast and research farther from there. I watched Cowspiracy: The Sustainable Secret which is all about animal agriculture and the effects that the meat industry have on our planet.

Cowspiracy: The Sustainable Secret – 

I was shocked to hear that 51% of the global greenhouse gas emissions come from methane release in animal agriculture. The media and climate change advocates always push for more regulation on vehicles and the gas and oil industry, so why is no one talking about this??

Kip had the same questions and sought out  officials for some of the worlds leading organizations for environmental issues. Most of the organizations admitted that they did not have any information on the subject. As was the case for the Sierra Club, Surf Rider Foundation, Oceana, and NRCD. While others, like Green Peace, chose to completely ignored the question all together by refusing to meet with Kip and his crew.

Another huge topic was the destruction of land in the Amazon to create land to graze animals. It is stated that an acre of land in the Amazon jungle is destroyed every second of everyday. With the destruction on the land, nearly 100 species of insect and animal species are lost each day. Yet, when you visit the website for Rainforest Action Network, one of the leading Rainforest protection groups, you only see information on palm oil, tar sand, gas and oil – no mention of animal agriculture at all.

An interview with a member of AmazonWatch was the only interview in which the organization mentioned that animal grazing was the leading factor in deforestation. She mentions that the Brazilian government has a huge stack in the industries and speaking against against it could lead to your death. Such was the case with Dorothy Stang. Dorothy Stang was an American born environmental activist who lived in the middle of the Amazon and fought to protect it. She would speak out against the meat industry and caddle ranchers who were destroying the land to keep more cattle. In 2005, as she walked home, she was gunned down by members of the cattle industry.

In one scene, he visits a sustainable farm and speaks with the owners about the amount of resources it takes to raise livestock. Every cow to cow and a half will require 4,500 acres of land for grazing. Pigs will require 20 acres and will need to be moved around  another 10 acres. The land will also need to be rotated as the heard will deplete the resources of the land. When peaking to Clover Dairy farm, they said they go through 140 to 150 pounds of grain and 30-40 gallons of water a day to keep 250 cows.

In comparison, when he visits an urban garden he finds that they’re able to create 14 pounds of food on the 2 acre plot of land that they inhabit. The owners of this garden talk about how easy it is to replenish the land that just gave them so much in return. Plant based agriculture is able to create a higher yield of food and makes better and uses fewer resources then the land used to raise livestock.

Reflection – 

I think that this documentary had a lot of great information on a subject that I never would have thought of to be such a huge problem.  I found it extremely shocking that so many environmental organizations would not be talking about such a huge problem. But that is how the world is there days. If there is money to be made, no matter how much of a problem it creates, we make that money.

One area that I thought was pretty biased was when he was talking about the Amazon rainforest and how the forest is being bulldozed for animal agriculture. That land is also being destroyed to create soy bean and palm oil, which are two things that are prevalent in a vegan diet. This seems like kind of a weak argument for a documentary trying to convince people to switch to veganism. The rainforests would still be destroyed in order to create the demand for more soy products. While it takes less land to grow soy beans then to raise cattle, the growing demand would cause more Amazon to be destroyed still.

Overall I really enjoyed the documentary and feel like I got so much information to process. They really do a great job at making you question giving up meat for good. Specifically in one scene when they kill a duck on camera. To be honest, I did not watch this scene. I am an animal lover and have a weak heart when it comes to watching things of that nature. But the point of the scene, and the realization Kip comes to when hes crying after watching the slaughter, is that we have a huge disconnect between the animal that was killed and the meat that we eat.

Have you seen this documentary film? If so, what did you think about it?

XOXO

WPT Blog

 

Back to School with Lord & Taylor

Back to school time for me has always meant time to change up my look. When I was a kid, my grandma would always take me to the mall with a budget of $300 and let me pick out new clothes for school. She always encouraged me to pick out at least one piece that I really felt reflected the person I wanted to be for that year. These shopping trips were times where  would reflect on who I was and who I wanted to be – where I could explore my personal style. Over the year, on these shopping trips, I would get all of a girls favorite firsts. My first purse, first lipstick, and my first pair of high heels. Now that I am no longer in grade school I do my shopping solo, but I still love the idea of picking out new pieces to reflect the person I am going to be for the next semester.

Lord & Taylor is one of my favorite websites to shop from and they are currently running a HUGE back to school sale. The pictures below are clickable links to some of my top steals for the new school semester!

Dresses:

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Skirts:

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Tops:

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Shorts, Pants, & Jeans:

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Shoes:

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$20 OFF Your $160+ Purchase + 15% OFF + FREE SHIPPING, No Min – Use Code BONUS. Ends Today!

Comment down below with some of your favorite things for the new school year!

XOXO

WPT Blog

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Vegan Challenge: Week One

“…then I found Vegan pizza and everything was alright.”

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Why do a Vegan Challenge?

I am usually a very health conscious and active person. I used to run 10 miles every day and loved it. I would eat super clean, counting my calories and macros. I would take Yoga, Pilates and any other class I could fit into my schedule. However, recently I have been lacking the motivation I used to have. As it is I try to work a vegan meal into my life once or twice a week, but I have never tried to eat vegan exclusively. I decided to take the vegan challenge and cut out all animal products for one month in order to set my body and mind into healthy eating habits.

My main concern is my sugar addiction, which has seemed to spiral out of control the last couple of months. I always crave candy, cookies, or cake – even in the AM! (Now that I am an adult its okay to have cake for breakfast, right?) I have tried to avoid sugar and yet it sill always ends up in my cart. I am hoping that a diet full of natural sugars and fruits will help me take control of these cravings.

The Start:

So I did not start of on a good foot, guys. I knew I wanted to do the Vegan challenge about mid-July – which was more than enough time to prepare. July flew by for me- In fact I realized it was Tuesday, August 1st at a Starbucks around noon with a whole milk latte in hand (I warned you – This was not a good start to a vegan challenge)

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Despite a defeating start, I was determined that I would get this vegan thing down. I am by no means a skilled chef (I have ruined easy mac on countless occasions –  SMH) So I wasn’t really thinking that being vegan would mean that I have to cook and prepare my own meals. Fast forward to three days later, my last 9 meals were salads and the thought of another one makes you want to scream.

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Desperate for other options beside a dang salad, I start to explore the vegan options at the hundreds of restaurant in the Valley. To my disappointment, there aren’t very many and they’re all pretty similar. Despite the lack of options, I was able to find a few good spots. Whole Foods and Veggie Grill pretty much saved my life, but they killed my wallet.

Almost through the first week and I realize I am scared to check my bank account and put a figure to the countless green juices and veggie rolls I have purchased. I decide to admit defeat and try my hand at preparing my own meals. I hit the grocery store for supplies and came back with a variety of fresh veggies and meatless substitutes to get me through the week.

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There were so many meatless options that sounded amazing! Orange Chicken – I love orange chicken – get in the cart! Lemon marinated chicken – Get in there too. I grabbed assorted fake chicken options and was excited to go home and see what they all tasted like. The truth is that the favor was really good, but the texture is something that needs to be gotten used to. The options I purchased were mostly made of soy. They grabbed the flavors of the sauces they are marinated in, which was great. But they had a soft and almost chewy texture that I didn’t really care for at all. Cutting it into smaller pieces helped, but so far I am not a fan.

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Meals:

These are a few of the places that made this first week so easy to eat vegan. I started off this week on the wrong foot and underestimated how hard it would be to find options that I like. Something I would recommend researching if you were going to try and do a vegan diet is the fast options you have around you. It will make it much easier to stick to if you have places in mind close by. If you can get your hands on any of the below options you will be one happy vegan.

Veggie Grill –

First, I will start with Veggie Grill. Veggie Grill is vegan fast food restaurant that has sprouted across LA recently. They offer vegan options to some of your favorite comfort options. (Vegan mac n’cheese – YES!)

Nuts N’ Berries – 

Nuts N’Berries is a little lunch spot by my office. They offer sandwiches, juices, salads, and breakfast options all with fresh ingredients and a healthy spin. They have the best combinations when it come to freshly pressed juices. The ginger elixir is my all time favorite followed by Cinnamon Girl with almond milk. They also have vegan whole grain blueberry muffins, which have been my breakfast pretty frequently over the last week.

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Village Tandoori – 

I absolutely love Indian food! I love the spices they use and heat to all the dishes. Indian food is also great because they offer so many vegan options. We ordered Aloo Palak, which is a spinach and potato dish, tofu Tikka Masala, batsmati rice, and naan bread. It was all so delicious that you didn’t even miss the meat.

Whole Foods – 

This is the best as far as a go-to affordable vegan option. They have an awesome hot bar that usually contains at least two to three vegan hot options, rolls, and a full salad bar. They even have freshly pressed juices and vegan desserts (Which I have avoided thus far, but they are calling my name!) Above all else, they have delicious vegan pizza that I could seriously eat everyday!

How I feel so far:

While the week tarted off pretty poorly, it ended on a much higher note. I still crave meat and cheese (Cheese is honestly haunting my dreams I want it so bad), but I am feeling more satisfied with the vegan meals I have been having. Long time vegans always talk about how they feel like they have more energy all the time. Well I don’t have any of those feels just yet. I do feel more motivated to work out, but I haven’t been able to keep a full gym schedule this week. I am hoping that over the next week I will be bale to come back to you and say that this has changed.

Next week I am going to be cooking a full vegan meal for my family with my sister. These will be tests on my cooking skills (Or lack there of) and see what my family thinks of a vegan dinner. I also want to bring some information on other reasons to think about starting a vegan diet and easy options to try.

I have a few other photos of meal options from the week that I will put below. Comment if you have any questions or suggestions for the next week!

 

Have a great week lovlies!

XOXO

WPT Blog

June & July Favorites!

The last couple of months have just seemed to fly by so quickly that I just can’t seem to keep up. I took two summer courses that were condensed to 4-weeks long. Because the classes were so short, every assignment covered multiple chapters and was worth a significant percentage of my grade. It was unbelievably stressful, but I managed to get straight A’s! (Yayyy!)

Between school, work and trying to maintain a social life it has been so hard to keep a steady schedule blogging. Thus, here I am doing a June & July combo monthly fav’s (Better late than never, right?)  Through it all I have received so much support through this blog and my social media. Your comments have turned around really awful days and inspired me. I wanted to thank everyone who is following me and to let you know I have some great content and consistent posts planned for the month ahead. Now lets talk June & July Favorites!

Summer is the perfect time to push your personal style and try pieces that might not normally be within your comfort zone. My monthly favorites for the last two months are made up of pieces and details that pop and add some fun to any simple outfit.

Pom Pom Details

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Who doesn’t love a cute little pom pom?!?! This look was from my California Dreaming post (You can find it here) and is a pom pom double whammy! If your looking to dip your toe into bright pieces like the ones I have linked below, I would recommend pairing them with basics like I have above. Basics create a blank canvas so the colorful pieces can really stand out.

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Nude Lipstick

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For Summer, I  love a beautiful nude lip. With all the bright, fun colors I am putting into my wardrobe I always like to keep my makeup pretty simple. A nude lip enhances your lips to look like the best possible version of your lips. I always go to MAC’s Creme D’Nude which is liked below along with a few other of my favorite nudes (Oh, My!)

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Satin Flats

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It was love at first sight with these babies! I wear these ALL of the time and get tons and tons of compliments. They’re so easy to throw on and look great with dresses to denim. They also are available in black, which I just ordered. (They were back ordered for the longest time!) How gorgeous are those Sam Edelman’s? ❤

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Statement Earrings

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It is so hot in Los Angeles during the summer! To combat the heat – My go to look is always a simple airy dress. While practical, this look can get very played out very quickly. Which is why I have been investing in a number of these statement piece earrings. They’re so FUN and they’re the perfect edition to an otherwise simple outfit. I linked a few of my favorites below!

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Indian Healing Clay

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I already went into great detail about my love affair with Indian Healing Clay in my review (Linked here) – So I will keep it simple. This is the best face mask you will ever use. Period. The end. It’s all natural and will help fix any problem areas you may have. Links to the items you need are listed below!

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Comment down below with some of your favorites for June or July!

XOXO

WPT Blog

 

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